Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Cassava
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Cassava
313g
Raw Cassava has 3.8 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is above average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Cassava?
Cherries, Sour, Canned, Water Pack, Drained VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Cassava?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Cassava:
500 calories of Cherries, sour, canned, water pack, drained have 5.2 times more Vitamin B2, 2 times more Vitamin B6 and 16.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 18 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Cassava:
500 calories of Cherries, sour, canned, water pack, drained have 2.6 times more Calcium, 9 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Manganese than Cherries, sour, canned, water pack, drained.
500 calories of Cassava lack sufficient amounts of Calcium
Both Cherries, sour, canned, water pack, drained as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 15.7 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Cassava.
Both Cherries, sour, canned, water pack, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein