Nutrient Comparison: Cooked Frozen Carrots VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 5.9 times more Vitamin E and 15.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.1 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 and 1.4 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.2 times more Energy, 2.7 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.