Nutrient Comparison: Cooked Frozen Carrots VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Cooked Frozen Carrots has 70.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 5.9 times more Vitamin E and 15.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.1 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Omega 3 and 1.4 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.2 times more Energy, 2.7 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one pound.