Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Cooked Frozen Carrots
811g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cherries, sweet, canned, pitted, heavy syrup, drained
Cooked Frozen Carrots VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Cooked Frozen Carrots have 158.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 4.9 times more Vitamin B9, 1.4 times more Vitamin C, 13.3 times more Vitamin E and 33.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, more Selenium, 44.1 times more Sodium, 7.9 times more Zinc and 2.6 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cooked Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 23.2 times more Omega 6, 3.2 times more Fiber and 1.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein