Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Cassava
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is above average in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cassava?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cassava?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cassava:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cassava:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 2.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 4.2 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 18.3 times more Sugars and 2.5 times more Fiber than Cassava.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.