Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Cassava
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is above average in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cassava?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cassava?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cassava:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cassava:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 2.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4.2 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava contain similar levels of Magnesium and Potassium per 500 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 18.3 times more Sugars and 2.5 times more Fiber than Cassava.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.