Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Cauliflower
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Cauliflower
2000g
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cauliflower?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 36.9 times more Vitamin B5, 27.8 times more Vitamin B6, 37.8 times more Vitamin B9, 44.5 times more Vitamin C, 1.6 times more Vitamin E and 57.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cauliflower:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.3 times more Calcium, 4 times more Iron, 5.5 times more Magnesium, 10.7 times more Manganese, 7.3 times more Phosphorus, 6.7 times more Potassium, more Selenium, 33.2 times more Sodium, 9 times more Zinc and 3.9 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 2.9 times more Fiber and 8.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.