Comparing Nutrients in 500 calories CauliflowerVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Cauliflower
2000g
Peaches, canned, heavy syrup, drained
694g
Peaches, canned, heavy syrup, drained have 2.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Peaches, canned, heavy syrup, drained?
Cauliflower VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cauliflower vs Peaches, canned, heavy syrup, drained:
500 calories of Cauliflower have 7.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 80 times more Vitamin B5, 40.8 times more Vitamin B6, 18.2 times more Vitamin B9, 198.3 times more Vitamin C and 18.6 times more Vitamin K than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A and 5.2 times more Vitamin E than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Peaches, canned, heavy syrup, drained:
500 calories of Cauliflower have 21.1 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 8.6 times more Magnesium, 10.6 times more Phosphorus, 9.2 times more Potassium, more Selenium, 14.4 times more Sodium, 8.6 times more Zinc and 3.3 times more Water than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Raw Cauliflower as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, 4.8 times more Fiber and 10.6 times more Protein than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.