Nutrient Comparison: Cauliflower VS Peaches, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B1, 3 times more Vitamin B2, 27.8 times more Vitamin B5, 14.2 times more Vitamin B6, 6.3 times more Vitamin B9, 68.9 times more Vitamin C and 6.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains more Vitamin A and 14.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Cauliflower has 7.3 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium, 5 times more Sodium and 3 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 1.6 times more Copper than Raw Cauliflower.
- Both Cauliflower and Peaches, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Fiber and 3.7 times more Protein than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 2.9 times more Energy, 3.7 times more Carbohydrate, 7.7 times more Sugars and 3.6 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.