Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 8.4 times more Vitamin B6, 11.4 times more Vitamin B9, 13.4 times more Vitamin C and 17.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cauliflower:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.5 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 2.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.3 times more Energy, 4.2 times more Carbohydrate and 8.5 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.