Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 8.4 times more Vitamin B6, 11.4 times more Vitamin B9, 13.4 times more Vitamin C and 17.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cauliflower:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 4.5 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 2.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 3.3 times more Energy, 4.2 times more Carbohydrate and 8.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.