Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cassava:
- 14 oz of Raw Cassava contain 4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cassava:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Copper, 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 9.5 times more Sugars and 1.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.