Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Baked Red Potatoes
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Baked Red Potatoes?
Cherries, Sour, Canned, Water Pack, Drained VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Baked Red Potatoes:
100 calories of Cherries, sour, canned, water pack, drained have 2.7 times more Vitamin B2 and 6 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Baked Red Potatoes:
100 calories of Cherries, sour, canned, water pack, drained have 2.5 times more Calcium, 1.9 times more Iron and 2.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 10.1 times more Sugars, 13.1 times more Fructose and 1.4 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.