Comparing Nutrients in 100 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 100 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Cherries, sweet, canned, water pack, solids and liquids
217g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
4%
1%
95%
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.8 times more Vitamin A and 1.2 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.2 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.2 times more Omega 3, 3.1 times more Fiber and 1.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.