Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Canned Kidney Beans
Weight per 100 calories
Frozen Red Sour Cherries
217g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Canned Kidney Beans?
Frozen Red Sour Cherries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Canned Kidney Beans:
100 calories of Frozen Red Sour Cherries have 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Red Sour Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Canned Kidney Beans:
100 calories of Frozen Red Sour Cherries have 1.2 times more Copper and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 162.1 times more Sodium and 2.5 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 1.4 times more Omega 3, 1.4 times more Carbohydrate and 8.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Fiber and 3.1 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Red Sour Cherries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.