Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Canned Kidney Beans:
Frozen Red Sour Cherries have 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 7.2 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Red Sour Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, more Selenium, 296 times more Sodium and 4.6 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.