Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs California Red Kidney Beans:
Frozen Red Sour Cherries have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Vitamin B1, 6.4 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B5, 5.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs California Red Kidney Beans:
Frozen Red Sour Cherries have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 12.2 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 17.5 times more Manganese, 25.3 times more Phosphorus, 12 times more Potassium, more Selenium and 25.5 times more Zinc than Frozen Red Sour Cherries.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.2 times more Energy, 1.3 times more Omega 3, 5.4 times more Carbohydrate, 15.6 times more Fiber and 26.5 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.