Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Boiled California Red Kidney Beans:
Frozen Red Sour Cherries have more Vitamin A and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Boiled California Red Kidney Beans:
Frozen Red Sour Cherries have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 8.6 times more Zinc than Frozen Red Sour Cherries.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Energy, 2 times more Carbohydrate, 5.8 times more Fiber and 9.9 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.