Nutrient Comparison: Frozen Red Sour Cherries VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Red Sour Cherries has more Vitamin A than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Red Sour Cherries has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 8.6 times more Zinc than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Energy, 2 times more Carbohydrate, 5.8 times more Fiber and 9.9 times more Protein than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.