Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Red Sour Cherries
652g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.7 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Boiled California Red Kidney Beans?
Frozen Red Sour Cherries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Boiled California Red Kidney Beans:
300 calories of Frozen Red Sour Cherries have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Boiled California Red Kidney Beans:
300 calories of Frozen Red Sour Cherries have 3.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 5.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 3.7 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.