Comparing Nutrients in 100 calories Red Sour CherriesVS Frozen Chopped Broccoli
Weight per 100 calories
Red Sour Cherries
200g
Frozen Chopped Broccoli
385g
Red Sour Cherries have 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Frozen Chopped Broccoli?
Red Sour Cherries VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6, 16.1 times more Vitamin B9, 10.8 times more Vitamin C, 33.5 times more Vitamin E and 74.3 times more Vitamin K than Raw Red Sour Cherries.
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Frozen Chopped Broccoli:
100 calories of Red Sour Cherries have 1.4 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Calcium, 4.9 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, more Selenium, 15.4 times more Sodium, 9.2 times more Zinc and 2 times more Water than Raw Red Sour Cherries.
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 3.6 times more Fiber and 5.4 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.