Nutrient Comparison: Red Sour Cherries VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Frozen Chopped Broccoli:
- 1 kilogram of Red Sour Cherries has 1.2 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 5.6 times more Vitamin C, 17.4 times more Vitamin E and 38.6 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Frozen Chopped Broccoli:
- 1 kilogram of Red Sour Cherries has 2.7 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sour Cherries has 2.5 times more Carbohydrate, 6.3 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.