Comparing Nutrients in 100 calories Red Sour CherriesVS Toasted Sunflower Seeds
Weight per 100 calories
Red Sour Cherries
200g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Raw Red Sour Cherries, which is very high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Toasted Sunflower Seeds?
Red Sour Cherries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Toasted Sunflower Seeds:
100 calories of Red Sour Cherries have more Vitamin A, 1.7 times more Vitamin B2 and 88.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Red Sour Cherries.
Both Red Sour Cherries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Toasted Sunflower Seeds:
100 calories of Red Sour Cherries have 3.5 times more Calcium, 4.4 times more Potassium and 1066.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 6.2 times more Phosphorus and 4.3 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Red Sour Cherries lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 6.9 times more Omega 3, 7.3 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Fat, 7.1 times more Saturated Fat, 65.7 times more Omega 6 and 1.4 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Sour Cherries provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3