Sweet Cherries VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Cherries, sweet, canned, juice pack, solids and liquids:
- 100 calories of Sweet Cherries have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 3.1 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Cherries, sweet, canned, juice pack, solids and liquids:
- 100 calories of Sweet Cherries have 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.3 times more Magnesium than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Manganese, Phosphorus and Water per 100 calories.
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Cherries have 7.4 times more Omega 3 and 1.2 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Sweet Cherries and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.