Comparing Nutrients in 100 calories Sweet CherriesVS Baked Red Potatoes
Weight per 100 calories
Sweet Cherries
159g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Baked Red Potatoes?
Sweet Cherries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 7.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sweet Cherries.
Both Sweet Cherries and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Sweet Cherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Baked Red Potatoes:
100 calories of Sweet Cherries have 2 times more Calcium and 1.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Raw Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 2.4 times more Omega 3, 12.4 times more Sugars, 16.9 times more Fructose and 1.6 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.