Lets compare vitamin content per 100 grams of Sweet Cherries vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Baked Red Potatoes:
Raw Sweet Cherries have 1.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 5.7 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 1.7 times more Omega 3, 9 times more Sugars and 12.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 2.2 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Sweet Cherries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.