Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Canned Kidney Beans
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Canned Kidney Beans
119g
Cherries, tart, dried, sweetened have 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Canned Kidney Beans?
Cherries, Tart, Dried, Sweetened VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Canned Kidney Beans:
100 calories of Cherries, tart, dried, sweetened have 4.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 13 times more Vitamin B9 and 3.2 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cherries, tart, dried, sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 3.5 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Phosphorus, 2.5 times more Potassium, 90.3 times more Sodium, 7.3 times more Zinc and 18.6 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Omega 3, 6.8 times more Fiber and 16.6 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.