Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Canned Kidney Beans:
Cherries, tart, dried, sweetened have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 16.1 times more Vitamin C, 8.5 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Canned Kidney Beans:
Cherries, tart, dried, sweetened have 1.7 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 22.8 times more Sodium, 1.8 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, tart, dried, sweetened have 4 times more Energy, 5.5 times more Carbohydrate and 36.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Cherries, tart, dried, sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.