Nutrient Comparison: Canned Kidney Beans VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Kidney Beans has 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 2.3 times more Vitamin C, 39 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Kidney Beans has 1.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 6.4 times more Phosphorus, 2.4 times more Potassium, 98.7 times more Sodium and 2.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 4.1 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 1.6 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one pound.