Canned Kidney Beans VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 500 calories of Canned Kidney Beans have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Vitamin C, 35.6 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
- 500 calories of Canned Kidney Beans have 1.8 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 7 times more Phosphorus, 2.6 times more Potassium, 108.1 times more Sodium and 2.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.8 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per 500 calories.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 3.3 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Carbohydrate and 9.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.