Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Baked Red Potatoes
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Baked Red Potatoes
115g
Cherries, tart, dried, sweetened have 3.8 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Baked Red Potatoes?
Cherries, Tart, Dried, Sweetened VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Baked Red Potatoes:
100 calories of Cherries, tart, dried, sweetened have 36.8 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 8 times more Vitamin B6, 9.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.1 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.9 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 7.7 times more Phosphorus, 5.5 times more Potassium, 6.1 times more Zinc and 17.7 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 12.3 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Fiber and 7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.