Comparing Nutrients in 100 calories Chicory RootsVS California Red Kidney Beans
Weight per 100 calories
Chicory Roots
139g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Chicory Roots, which is high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or California Red Kidney Beans?
Chicory Roots VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chicory Roots vs California Red Kidney Beans:
100 calories of Chicory Roots have 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Raw Chicory Roots.
Both Chicory Roots and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs California Red Kidney Beans:
100 calories of Chicory Roots have 20.8 times more Sodium and 31.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Chicory Roots.
Both Chicory Roots and California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Both Raw Chicory Roots as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Fiber and 3.8 times more Protein than Raw Chicory Roots.
Both Chicory Roots and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Chicory Roots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.