Lets compare vitamin content per 100 grams of Chicory Roots vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Chicory Roots.
Both Raw Chicory Roots and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Chicory Roots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs California Red Kidney Beans:
Raw Chicory Roots have 4.5 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 14.3 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 6.6 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Raw Chicory Roots.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.6 times more Energy, 6.5 times more Omega 3, 3.4 times more Carbohydrate, 16.6 times more Fiber and 17.4 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.