Nutrient Comparison: California Red Kidney Beans VS Chives per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chives:
- 100 grams of California Red Kidney Beans have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chives.
- While 100 g of Raw Chives contain more Vitamin A and 12.9 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chives:
- 100 grams of California Red Kidney Beans have 2.1 times more Calcium, 7 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 4.6 times more Zinc than Chives.
- While 100 g of Raw Chives contain 7.7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 11 times more Energy, 5.6 times more Omega 3, 13.7 times more Carbohydrate, 10 times more Fiber and 7.5 times more Protein than Chives.
- 100 grams of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Chives provide inadequate amounts of Omega 6 in 100 grams.