Comparing Nutrients in 300 calories California Red Kidney BeansVS Chives
Weight per 300 calories
California Red Kidney Beans
91g
Chives
1000g
California Red Kidney Beans have 11 times more energy per 100g than Chives. It has high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chives?
California Red Kidney Beans VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chives?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chives:
300 kcal of Raw Chives contain more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 142 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Chives:
300 kcal of Raw Chives contain 5.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 2.4 times more Zinc and 84.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Chives.
While 300 kcal of Raw Chives contain 32.1 times more Fat, 2 times more Omega 3, 51.3 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chives offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6