Nutrient Comparison: Chives VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Boiled California Red Kidney Beans:
- 100 grams of Chives have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 48.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 than Raw Chives.
- Both Chives and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chives vs Boiled California Red Kidney Beans:
- 100 grams of Chives have 1.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Raw Chives.
- Both Chives and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.1 times more Energy, 2.1 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Raw Chives.
- 100 grams of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.