Nutrient Comparison: Chives VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Boiled California Red Kidney Beans:
- 14 ounces of Chives have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 48.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 than Raw Chives.
- Both Chives and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Boiled California Red Kidney Beans:
- 14 ounces of Chives have 1.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Raw Chives.
- Both Chives and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 4.1 times more Energy, 2.1 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Raw Chives.
- 14 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.