Nutrient Comparison: Chives VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Red Kidney Beans:
- 14 ounces of Chives have more Vitamin A, 12.9 times more Vitamin C and 38 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chives.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Red Kidney Beans:
- 14 ounces of Chives have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium, 3.6 times more Selenium and 5 times more Zinc than Raw Chives.
- Both Chives and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 11.2 times more Energy, 23.9 times more Omega 3, 14.1 times more Carbohydrate, 6.1 times more Fiber and 6.9 times more Protein than Raw Chives.
- Both Chives and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.