Comparing Nutrients in 100 calories ChivesVS Red Kidney Beans
Weight per 100 calories
Chives
333g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Chives, which is high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 100 calories - Chives or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Chives or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chives vs Red Kidney Beans:
100 calories of Chives have more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9, 145 times more Vitamin C, 11.2 times more Vitamin E and 426.7 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chives vs Red Kidney Beans:
100 calories of Chives have 12.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 2.3 times more Zinc and 86.7 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chives have 7.7 times more Fat, 12.4 times more Omega 6, 9.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Raw Chives.
Both Chives and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6