Nutrient Comparison: Chives VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Red Kidney Beans:
- 1 kilogram of Chives has more Vitamin A, 12.9 times more Vitamin C and 38 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chives.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Red Kidney Beans:
- 1 kilogram of Chives has 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium, 3.6 times more Selenium and 5 times more Zinc than Raw Chives.
- Both Chives and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 11.2 times more Energy, 23.9 times more Omega 3, 14.1 times more Carbohydrate, 6.1 times more Fiber and 6.9 times more Protein than Raw Chives.
- Both Chives and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.