Comparing Nutrients in 100 calories Chives VS Garland Chrysanthemum

Weight per 100 calories

• Chives: 333g
• Garland Chrysanthemum: 417g

Chives have 1.3 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.

Which food has more nutrients per 100 calories - Chives or Garland Chrysanthemum?

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.43g	2.4% 2.33g	97g per day for Men 19-50 years
Saturated Fat	1.52% 0.49g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	9.68% 12.6g	130g per day for Men 19-50 years
Sugars	8.5% 6.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	33% 12.5g	38g per day for Men 19-50 years
Protein	19.5% 11g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	80.7% 727μg	53.7% 483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.5% 0.38mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	56.4% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	184% 738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 194mg	6.5% 5.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	591% 709μg	1215% 1458μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	30.7% 307mg	48.8% 488mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	63.4% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.7% 5.33mg	119% 9.54mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	171% 3.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.6% 193mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	29% 987mg	69.5% 2363mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	27% 2.96mg	11mg per day for Men 19-50 years
Water	8.17% 302g	10.3% 381g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Chives vs Garland Chrysanthemum:

• Raw Chives have 1.5 times more Vitamin A and 33.2 times more Vitamin C than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chives vs Garland Chrysanthemum:

• Raw Garland Chrysanthemum contains 1.6 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, 2.4 times more Potassium, 49.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Copper, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Garland Chrysanthemum contains 1.5 times more Fiber and 1.3 times more Protein than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.