Comparing Nutrients in 100 calories Witloof ChicoryVS Acorns
Weight per 100 calories
Witloof Chicory
588g
Acorns
26g
Raw Acorns have 22.8 times more energy per unit of mass than Raw Witloof Chicory, which is high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Acorns?
Discover which food has more nutrients per 100 calories - Witloof Chicory or Acorns?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Acorns:
100 calories of Witloof Chicory have 12.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Acorns:
100 calories of Witloof Chicory have 10.5 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 8.9 times more Potassium, 7.1 times more Zinc and 77.1 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 2.2 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.5 times more Fat, 5.7 times more Saturated Fat and 5.5 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Witloof Chicory provide inadequate amounts of Omega 6