Nutrient Comparison: Witloof Chicory VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Acorns:
- 7 ounces of Witloof Chicory have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 11.4 times more Vitamin B3, 4.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Acorns:
- 7 ounces of Witloof Chicory have 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 12.2 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 22.8 times more Energy, 238.6 times more Fat, 129.3 times more Saturated Fat, 124.2 times more Omega 6, 10.2 times more Carbohydrate and 6.8 times more Protein than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein