Comparing Nutrients in 100 calories Witloof ChicoryVS Sunflower Seed Flour
Weight per 100 calories
Witloof Chicory
588g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Raw Witloof Chicory, which is high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Sunflower Seed Flour?
Witloof Chicory VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Sunflower Seed Flour:
100 calories of Witloof Chicory have 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 41.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Witloof Chicory.
Both Witloof Chicory and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Sunflower Seed Flour:
100 calories of Witloof Chicory have 3.2 times more Calcium, 60.4 times more Potassium and 242.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Selenium and 1.6 times more Zinc than Raw Witloof Chicory.
Both Witloof Chicory and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 57.5 times more Omega 3, 2.1 times more Carbohydrate and 11.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.