Nutrient Comparison: Witloof Chicory VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Sunflower Seed Flour:
- 1 kilogram of Witloof Chicory has 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 51.4 times more Vitamin B1, 9.9 times more Vitamin B2, 45.7 times more Vitamin B3, 45.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Sunflower Seed Flour:
- 1 kilogram of Witloof Chicory has 3.1 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 33.6 times more Copper, 27.6 times more Iron, 34.6 times more Magnesium, 19.8 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 30.9 times more Zinc than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 19.2 times more Energy, 23.5 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Fiber and 53.4 times more Protein than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Witloof Chicory as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.