Comparing Nutrients in 100 calories ChivesVS Roasted Sunflower Seeds
Weight per 100 calories
Chives
333g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more energy per unit of mass than Raw Chives, which is very high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 100 calories - Chives or Roasted Sunflower Seeds?
Chives VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chives or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chives vs Roasted Sunflower Seeds:
100 calories of Chives have more Vitamin A, 14.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 805.1 times more Vitamin C and 1528.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin E than Raw Chives.
Both Chives and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Chives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chives vs Roasted Sunflower Seeds:
100 calories of Chives have 25.5 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 6.8 times more Potassium, 2.1 times more Zinc and 1465.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Selenium than Raw Chives.
Both Chives and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chives have 4.2 times more Omega 3, 3.5 times more Carbohydrate, 13.1 times more Sugars, 4.4 times more Fiber and 3.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 1.8 times more Saturated Fat and 6.7 times more Omega 6 than Raw Chives.
Both Chives and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3