Comparing Nutrients in 100 calories ClementinesVS Almond paste
Weight per 100 calories
Clementines
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Almond paste?
Clementines VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Almond paste?
Lets compare vitamin content per 100 calories of Clementines vs Almond paste:
100 calories of Clementines have 10.2 times more Vitamin B1, 4.4 times more Vitamin B3, 13 times more Vitamin B5, 20.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4755.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 6.9 times more Vitamin E than Raw Clementines.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Clementines as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Almond paste:
100 calories of Clementines have 1.7 times more Calcium, 5.5 times more Potassium and 59.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Clementines.
Both Clementines and Almond paste contain similar levels of Copper and Iron per 100 calories.
100 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 2.4 times more Carbohydrate, 2.5 times more Sugars and 3.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 19 times more Fat than Raw Clementines.
Both Clementines and Almond paste offer comparable quantities of Energy and Protein per 100 calories.