Comparing Nutrients in 100 calories ClementinesVS Dried Beechnuts
Weight per 100 calories
Clementines
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Dried Beechnuts?
Clementines VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Clementines vs Dried Beechnuts:
100 calories of Clementines have 3.5 times more Vitamin B1, 8.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 38.6 times more Vitamin C than Dried Beechnuts.
Both Clementines and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Clementines vs Dried Beechnuts:
100 calories of Clementines have 367.7 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Potassium and 160.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Iron and 4.8 times more Manganese than Raw Clementines.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Clementines as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 4.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 27.2 times more Fat than Raw Clementines.
Both Clementines and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein