Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Guanabana Nectar
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Guanabana Nectar
170g
Dried Beechnuts have 9.8 times more energy per 100g than Canned Guanabana Nectar. It has very high energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Guanabana Nectar?
Dried Beechnuts VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Guanabana Nectar:
100 calories of Dried Beechnuts have 10.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 10 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 7 times more Vitamin C than Dried Beechnuts.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Guanabana Nectar:
100 calories of Dried Beechnuts have 6.9 times more Copper, 13.7 times more Manganese and 4.2 times more Potassium than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.4 times more Iron and 125.3 times more Water than Dried Beechnuts.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30.1 times more Fat, 20.2 times more Saturated Fat, more Omega 3 and 48.3 times more Omega 6 than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Guanabana Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Guanabana Nectar provide inadequate amounts of Protein in 100 calories.