Nutrient Comparison: Dried Beechnuts VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Guanabana Nectar:
- 14 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, 33.7 times more Vitamin B2, 7.3 times more Vitamin B3, 13.2 times more Vitamin B5, 97.7 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Guanabana Nectar:
- 14 ounces of Dried Beechnuts have 67 times more Copper, 6.8 times more Iron, 134.1 times more Manganese, 40.7 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 12.8 times more Water than Dried Beechnuts.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.8 times more Energy, 294.1 times more Fat, 197.2 times more Saturated Fat, more Omega 3, 471.5 times more Omega 6, 2.2 times more Carbohydrate and 56.4 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein